Babe we're not living the easiest of times currently. With everything that is going on in the world at the moment it is easy to feel all kind of ways. We have put up a little list with tips and ideas for you to take care of yourself <3
GET TO KNOW YOURSELF
-emotional-
Take this time to get in harmony with your emotions. Deal & process thoughts & feelings you've been bottling up. Learn to have compassion for yourself & your emotions.
SOME IDEAS:
Journaling
Practicing mindfulness & meditation
Setting boundaries
Talking to yourself nicely
Expressing your emotions creatively
NURTURE YOUR RELATIONSHIPS
-social-
This type of self-care might be different for introverts & extroverts, but we all need human connection from time to time. Stay in touch with your loved ones & remind them how important they are & voice your need for a check-in too!
SOME IDEAS:
Making an online dinner party
Writing a letter
Exercising/Yoga with a friend via videocall
Just calling
LOVE YOURSELF
Spoil yourself & make yourself feel loved. Take care of your body. Do things that make you feel good & don't feel an obligation. Nourish your senses, this way you'll bring your mind to the present & this will help bring your stress levels down.
SOME IDEAS:
Yoga Drinking more water
Eating healthy
Going for a walk or run
Spa days home
Listening to your fave music
Spending time in nature
FIND INNER PEACE
-spiritual-
Finding & understanding life beyond oneself. Connecting with something bigger than yourself can help you find purpose & meaning in life. It can give you courage when times get hard.
SOME IDEAS:
Meditating
Spending time in nature
Praying